Counselling and therapy in London
Counselling exists to make a profound impact on our lives. It helps navigate difficult life situations, such as the death of a loved one, divorce, natural disasters, school stress and the loss of a job.
Counselling is a powerful method of healing and growth. Counselling is there to listen and understand you when you encounter unpleasant or traumatic experiences and you are usually told to just cope with it — ‘Its Life…You need to put it behind you and get on’.
But there are many who never really learn to cope with strong emotions or go through great distress. Therapy helps you navigate through your thoughts and feelings, build helpful behaviour, recognize and change the negative thought patterns that recurrently pop up in your life.